Little Ways to Practice Self-Care Daily

Wellness | Wellness Tips | Self Care | Self Care Routine: Here are little ways to practice self care daily!

Self-care is the best care! I truly believe that, so finding little ways to make sure you're prioritizing yourself is crazy important. Whether you go for a run, say an affirmation, or meditate, taking the time to connect with yourself has the power to turn your whole day around. It's so easy, you can start today! Here are a couple ideas to get you started, and as always, don't forget to let me know the other ways you spend me-time each day: 

  1. Listen to music that makes you feel good
  2. Meditate for 5-10 minutes
  3. Say an affirmation
  4. Eat a healthy meal
  5. Write in a journal
  6. Take a walk 
  7. Read a good book
  8. Watch a funny YouTube video
  9. Be mindful about what you give your energy to
  10. Devote time to unplugging from technology/social media
  11. If you need it, take a break
  12. Dance around your room
  13. Get a good night of sleep
  14. Write down what you're grateful for
  15. Exercise
  16. Take a nap
Wellness | Wellness Tips | Self Care | Self Care Routine: Here are little ways to practice self care daily!
by carine.png